techniques centers on avoiding or
curtailing “overtraining”. It is my
considered opinion that overtraining
is indicated by retrograde
performance and specifically does
not include symptoms mitigated or
alleviated by additional sleep, fluids,
massage, or pampering alone."
-Greg Glassman
4 comments:
does everyone do 3 days on, 3 days off? are there advantages to that schedule compared to others?
i still wanted to get something active in today, so i tried this:
15 rounds
KB Swing 30 seconds on, 30 seconds off
not incredibly hard, but challenging.
3 days on 1 day off. Coach Glassman explains it all in several CF Journal articles and videos. Their case studies have led them to believe this is the optimal schedule.
Brumm
How many swings per round on your 30/30?
it ended up being 15 swings per round
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