i don't have rings, so i used big plastic paint buckets - about 24" above ground - with my feet propped up on a table. that's probably why i got through it a lot faster.
nonetheless my shoulders and triceps are done dee.
It's killer to say the least. I couldn't believe how difficult everything was during that round of 10. I was surprised how much trouble the box jumps and burpees gave me, usually a strong point for me but not in that context
My "students" are making huge gains, FAST. It's getting pretty competitive in a good way. I'll have to start doing more things right if I want to keep an edge over Matt and Blain.
3 comments:
i did yesterdays WOD:
For Time:
21-15-9
Handstand push-ups
Ring dips
Push-ups
14:12
i don't have rings, so i used big plastic paint buckets - about 24" above ground - with my feet propped up on a table. that's probably why i got through it a lot faster.
nonetheless my shoulders and triceps are done dee.
A few of us at The Shop did last Tuesday's WOD:
15-10-5
95lb Thrusters
35lb swings
24" box jumps
burpees
Andy: 12:40
Blain: 7:38
Clint: 7:26
Scott: 14:27
It's killer to say the least. I couldn't believe how difficult everything was during that round of 10. I was surprised how much trouble the box jumps and burpees gave me, usually a strong point for me but not in that context
My "students" are making huge gains, FAST. It's getting pretty competitive in a good way. I'll have to start doing more things right if I want to keep an edge over Matt and Blain.
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