i'm back after my bout with a little stomach flu - let's just say lots of puke and lots of 'riah.i did bruce's first WOD after his battle with salmonella:single leg deadlift:warm up set 3x10work set 5x1 (left leg & right leg = one rep)5rnds for time of:10 thrusters @ 70#10 walking steps of overhead carry @ 70# 7:31i'm getting on the proper schedule with everyone else tomorrow.
Welcome back. Being sick sucks...
Post a Comment
2 comments:
i'm back after my bout with a little stomach flu - let's just say lots of puke and lots of 'riah.
i did bruce's first WOD after his battle with salmonella:
single leg deadlift:
warm up set 3x10
work set 5x1 (left leg & right leg = one rep)
5rnds for time of:
10 thrusters @ 70#
10 walking steps of overhead carry @ 70#
7:31
i'm getting on the proper schedule with everyone else tomorrow.
Welcome back. Being sick sucks...
Post a Comment