WOD

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

WOD

Snatch 1-1-1-1-1-1-1 reps

WOD

For Time:

Bike Lake Fayetteville Single Track X 1

Length: 5.5 miles
Elevation Gain/Loss: +1,181/-1,109 feet
Trail Type: Singletrack
Configuration: Loop

Out of Towners, Monostructural: Run, Row, or Bike

I'm Back

Back from Little Rock Chili Cookoff. Time to get back to WODing.

WOD

Tabata Some Stuff

Squats
Push Ups
Sit Ups
Double Unders

8 rounds of each exercise
20 seconds of work followed by 10 seconds of rest = 1 round

Rest Day

WOD

For Time:

50 Pullups
50 Burpees

WOD

"Annie"

50-40-30-20-10 rep rounds of:

Double-unders
Sit-ups

WOD

“THE BEAR”

7 Sets of the Sequence:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

5 Rounds; Rest Between Rounds As Needed

WOD

Three rounds for time of:

4 Handstand Pushups
8 Chest to Bar Pullups
12 Deadlifts (185lbs)
16 Box Jumps (24")

Rest Day

Licking my wounds today

WOD

Shoulder Press

1-1-1-1-1-1-1

WOD

Five rounds for time of:

10 reps 95lb Sumo deadlift high pull
10 Ring dips

WOD

Three rounds for time:

Run 400 meters
35 # Kettlebell X 21 swings
12 Pull-ups

WOD

"Fran"

For Time:

21-15-9

95 pound Thruster (Women 65)
Pull-ups


Gulp...

WOD

"Rookie's Test" (variant)

4 RFT of:

5 Clean and Jerk (anyhow) @ 115lbs
10 Box Jump @ 30"
15 Swings @ 35#
20 Double Unders

WOD

For Time:

Bike Lake Fayetteville Single Track X 1

Length: 5.5 miles
Elevation Gain/Loss: +1,181/-1,109 feet
Trail Type: Singletrack
Configuration: Loop

Out of Towners, Monostructural: Run, Row, or Bike

WOD

5 Rounds For Time:

15 OHS @ 95#
5 Muscle Ups

WOD

Clean and Jerk 1-1-1-1-1-1-1 reps

WOD

For time:

Five cycles of:
10 Weighted lunges, 65#/45#
10 Push presses, 65#/45#
10 Good mornings, 65#/45#

21 Burpees

Three cycles of:
10 Weighted lunges, 65#/45#
10 Push presses, 65#/45#
10 Good mornings, 65#/45#

15 Burpees

One cycle of:
10 Weighted lunges, 65#/45#
10 Push presses, 65#/45#
10 Good mornings, 65#/45#

9 Burpees

Rest Day

WOD

every two min on the min for 10min:

10 c2b pull ups
10 burpees
10 sit ups