Tuesday, January 6, 2009

WOD

21-15-9

95lb Thrusters
Pushups

8 comments:

Bruce said...

Sorry for the lack of posts but I've been rather ill. I'm still not quite ready for WODs, but Goob is gonna tackle this one and report back.

goob said...

5:52

absolutely NOTHING about this wod was "easy"

i feel like a damn fool

brumm said...

my hotel has no access to gym facilities here in london. i feel like a fat ass - i want to do a WOD bad!

goob said...

brumm,

are you going to be ready to compete on The Biggest Loser when you get back, after a week of hangin in london-town, smackin on fish n' chips?

Bruce said...

I had a feeling this would be a pretty good one. Couple anything with 95lb Thrusters and it's going to be plenty challenging.

Bruce said...

I feel you Brumm. I'm still recreating Jackson Pollock masterpieces every half hour or so.

I'm sick of being sick...

Clint said...

1.9.08
4:19.13

Brutal

Bruce said...

Nice Clint!