Wednesday, January 14, 2009

WOD

"Mary"

AMRAP in 20 minutes of:

5 HSPU's (mod with box if needed (WATCH))
10 One legged squats, alternating (use box, unless you can do true pistols)
15 Pullups

6 comments:

Bruce said...

Don't avoid this one because of the HSPU's.

You're supposed to train the stuff your not good at too.

I've been guilty of dodging the stuff I don't like. Trying to get better about that...

Bruce said...

Did I mention I fucking HATE pistols.

brumm said...

8 rounds

pullups really slowed me down....

brumm said...

by the way, i really like the HSPUs

Bruce said...

8 Rounds

Pistol squats on box.

brumm said...

i had to do the pistol squats on box too....