Paper Street Gymnasium: WOD

Tuesday, January 20, 2009

10x HSPU
15x Front Squat @ 95#
20x Pull-up
15x Push Press @ 95#
30x Burpee
15x Sumo Deadlift Hi-Pull @ 95#
40x Atomic Sit-up
15x Back Squat @ 95#

brumm said...: Brumm: 12:28; January 20, 2009 at 6:51 PM
Bruce said...: 10:31.

Great combo of metcon and strength. That dude in Salt Lake comes up with some good ones...; January 20, 2009 at 6:53 PM
goob said...: don't lie.; January 21, 2009 at 12:38 PM