Wednesday, January 7, 2009

WOD

As many rounds as possible in 20 minutes of :

Run 400 meters
10 Sumo-Deadlift High-Pull #65
20 Sit Ups

1 comment:

goob said...

6 full rounds. i ran a seventh 400, stopped my clock at the finish line and it read 20:08

i haven't run that far in a long time.