Tuesday, January 27, 2009

WOD

“Jonestown Sprint”

15-10

Burpee/Pullup Combos @ 95"
Push Press @ 65#


Then:

Barbell Complex @ 65# - 95# - 115#

3 comments:

Bruce said...

2:49

The garage floor was wet, I swear I'm not THAT akward.

BB Complex:

I DQ'd on the 115# round. Dropped the bar.

Clint said...

I'd have to say that was some near perfect form throughout. Nice work B

Bruce said...

Why, gracias.