Thursday, January 1, 2009

WOD

5 Rounds For Time:

5 Deadlifts @ 185#
10 Burpees

5 comments:

Bruce said...

One of the hardest WODs we've done. Strength and metcon both redlined.

Bruce: 4:26
Goob: 4:46

brumm said...

Brumm: 6:20

Bruce said...

Did you get a bar Brumm?

Bruce said...

I feel like a huge puss now...

HERE

brumm said...

i'm still using dumbells - 70#