Paper Street Gymnasium: WOD

Saturday, January 31, 2009

WOD

AMRAP in 20 minutes:

5 Ring Dips
10 Pushups
15 Box Jumps @ 26"

3 comments:

brumm said...: i did the vomit comet today:

13:38

pretty poor score - i completely ran out of gas the last round.; January 31, 2009 at 12:41 PM
Bruce said...: 10 Rounds; January 31, 2009 at 1:28 PM
Bruce said...: VC is a killer...; January 31, 2009 at 1:29 PM

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