Had a guest stop by during this WOD, so no time from me.
i did tuesday's WOD before your post:“Jonestown Sprint”15-10Burpee/Pullup Combos @ 95"Push Press @ 70#Then:Dumbbell Complex3:38i really like the vomit comet, so that will be my WOD for saturday
Post a Comment
2 comments:
Had a guest stop by during this WOD, so no time from me.
i did tuesday's WOD before your post:
“Jonestown Sprint”
15-10
Burpee/Pullup Combos @ 95"
Push Press @ 70#
Then:
Dumbbell Complex
3:38
i really like the vomit comet, so that will be my WOD for saturday
Post a Comment