I put a 35# KB in a back pack. R0M is no different than normal. Lost some time putting on and taking off pack, but I like it better than trying to jam a KB on my foot.
Full extension at bottom and chin over bar? Isn't that the crossfit standard? I'm really not sure what you usually do but I can picture you kipping. Can you kip with the weighted ones by using the pack?
I agree. Getting our entire head clear is a good yardstick for the uppper end of the ROM on pullups. I still can't kip like you. More practice is needed.
6 comments:
For time? What constitutes full ROM on your weighted pullups?
This looks tough.
6:41
I put a 35# KB in a back pack. R0M is no different than normal. Lost some time putting on and taking off pack, but I like it better than trying to jam a KB on my foot.
Good W0D
Full extension at bottom and chin over bar? Isn't that the crossfit standard? I'm really not sure what you usually do but I can picture you kipping. Can you kip with the weighted ones by using the pack?
You can get a kip. It's not as pronounced as a bodyweight pullup, but you can swing a bit.
You've got it on the standard, but I always try to get my entire head clear. I'll video some weighted pull ups soon.
I agree. Getting our entire head clear is a good yardstick for the uppper end of the ROM on pullups. I still can't kip like you. More practice is needed.
8:12
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