Wednesday, January 21, 2009

WOD

"Hace Frio Helen"

3 Rds for time:

400 M Run
21 Kettlebell Swings
12 Pullups

Coat, hat, and gloves suggested. May not set any PRs, but I've been neglecting the run for too long because of the weather.

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2 comments:

brumm said...

Brumm: 11:58

i liked this one - it was good to get some running in. i'm worn out.

January 21, 2009 at 7:05 PM
Bruce said...

8:59

January 21, 2009 at 7:49 PM

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