Friday, January 2, 2009

WOD

3 Rounds For Time:

400m Run
20 KBS
30 Push Ups

Then:

Barbell Complex @ 65#, 75#, 85#, 95#


2 comments:

Bruce said...

Timed Portion:

Goob: 10:18
Clint: 11:40
Bruce: 10:13

brumm said...

Brumm: 14:20

i did this saturday and i ate a bunch of chinese food last night. my times are obviously a lot lower when my diet is intact.

this whole week has been weak....