Any plans on getting a 24kg?I know it's $100 that we all need right now but I'm a little surprised you don't have one.Helen is tough no matter what but when I did it as rx'd the swings were what drained me.
10:04
good one
Nice work Matt!
i had to sub pushups for pullups. i don't have a way to do pullups at my new house yet..9:36
12:24
9:38. Not sure on exact distance of run, but around 400. Subbed dumbbell for kettleball.first time I got all sets of 12 unbroken on pullups. Thanks for teaching the kip, Bruce!
I have a feeling G00B did this with a 55# KB.
Nice work D!
Helen Hurts
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10 comments:
Any plans on getting a 24kg?
I know it's $100 that we all need right now but I'm a little surprised you don't have one.
Helen is tough no matter what but when I did it as rx'd the swings were what drained me.
10:04
good one
Nice work Matt!
i had to sub pushups for pullups. i don't have a way to do pullups at my new house yet..
9:36
12:24
9:38. Not sure on exact distance of run, but around 400. Subbed dumbbell for kettleball.
first time I got all sets of 12 unbroken on pullups. Thanks for teaching the kip, Bruce!
I have a feeling G00B did this with a 55# KB.
Nice work D!
Helen Hurts
Post a Comment