Monday, September 28, 2009

WOD

For Time:

Bike Lake Fayetteville Single Track X 1

Length: 5.5 miles
Elevation Gain/Loss: +1,181/-1,109 feet
Trail Type: Singletrack
Configuration: Loop

Out of Towners, Monostructural: Run, Row, or Bike
Posted by at

2 comments:

brumm said...

"Fight Gone Bad"

3 rounds for reps:

goblet squat thruster @ 35# (1 min.)
SDHP @ 75# (1 min.)
box jump @ 24" (1 min.)
push press @ 75# (1 min.)
double unders (1 min.)
rest 1 min.

327

September 29, 2009 at 10:17 AM
Bruce said...

Had a good ride yesterday. Felt really strong on the climbs.

September 29, 2009 at 4:04 PM

Post a Comment

Subscribe to: Post Comments (Atom)