Friday, September 18, 2009

WOD

Three rounds for time of:

4 Handstand Pushups
8 Chest to Bar Pullups
12 Deadlifts (185lbs)
16 Box Jumps (24")
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1 comment:

Matthew Crouch MD said...

50 Pull-ups
400 meter run
35 pound Thruster, 21 reps
800 meter run
35 pound Thruster, 21 reps
400 meter run
50 Pull-ups

21:05

September 18, 2009 at 10:38 PM

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