Wednesday, September 23, 2009

WOD

For Time:

50 Pullups
50 Burpees
Posted by at

3 comments:

Bruce said...

5:46

September 23, 2009 at 6:09 PM
Matthew Crouch MD said...

Run 5K 28:46

September 23, 2009 at 10:16 PM
brumm said...

3 rounds of:

4 handstand pushups
8 KB clean and jerk (each arm)
12 deadlifts @ 115#
16 box jumps @ 24"

September 24, 2009 at 10:21 AM

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