Paper Street Gymnasium: WOD

Tuesday, September 15, 2009

WOD

Five rounds for time of:

10 reps 95lb Sumo deadlift high pull
10 Ring dips

6 comments:

Matthew Crouch MD said...: 21-15-9
burpees
35#KB swings
Double Unders (getting faster); September 15, 2009 at 10:20 PM
Matthew Crouch MD said...: 9:58; September 15, 2009 at 10:20 PM
brumm said...: 6:26; September 15, 2009 at 10:40 PM
Bruce said...: 7:23; September 16, 2009 at 11:40 AM
Bruce said...: Very good video posted recently in the CF Journal regarding Ring Dips.; September 16, 2009 at 11:42 AM
goob said...: 4:58; September 16, 2009 at 5:32 PM

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