Tuesday, September 1, 2009

WOD

every two min on the min for 10min:

10 c2b pull ups
10 burpees
10 sit ups
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2 comments:

Bruce said...

3 out of 5 stars. If I ever do it again I'll do at least 7 rounds(14 minutes).

September 2, 2009 at 9:29 AM
brumm said...

i agree...ok WOD.

September 2, 2009 at 5:51 PM

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