Tuesday, September 8, 2009

WOD

For Time:

Bike Lake Fayetteville Single Track X 1

Length: 5.5 miles
Elevation Gain/Loss: +1,181/-1,109 feet
Trail Type: Singletrack
Configuration: Loop

Out of Towners, Monostructural: Run, Row, or Bike
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2 comments:

brumm said...

21-15-9

box jumps @ 24"
OHS @ 75#-85#-95#
KB swings

forgot to time - went as fast as i could...

September 9, 2009 at 11:17 AM
Bruce said...

31:48

September 9, 2009 at 1:29 PM

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