19:38PRfinally, sub 20:00!!!!!!
had to do an amended version of "Run Cindy Run" from the The Shop at lunch:3 rounds for time:400m run3 rounds of amended Cindy (5 hang power cleans, 10 pushups and 15 squats)19:12shitty....
Tuesday 100 burpees 10:02Wednesday Lombard St hill run :57 Walk San Francisco Mint square Chinatown Alamo square union square north beach fishermans wharf ghirardelli square lombard street Hayes valley civic center8 hours
Enjoy NorCal Matt! I'm jealous.
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4 comments:
19:38PR
finally, sub 20:00!!!!!!
had to do an amended version of "Run Cindy Run" from the The Shop at lunch:
3 rounds for time:
400m run
3 rounds of amended Cindy (5 hang power cleans, 10 pushups and 15 squats)
19:12
shitty....
Tuesday 100 burpees 10:02
Wednesday Lombard St hill run :57
Walk San Francisco Mint square Chinatown Alamo square union square north beach fishermans wharf ghirardelli square lombard street Hayes valley civic center
8 hours
Enjoy NorCal Matt! I'm jealous.
Post a Comment