Tuesday, September 22, 2009

WOD

"Annie"

50-40-30-20-10 rep rounds of:

Double-unders
Sit-ups

4 comments:

Bruce said...

9:40

Matthew Crouch MD said...

26:11

brumm said...

15:14

trickle said...

2 part question...what constitutes a full sit-up and did anyone meet mr pukey today? I have seen times on this workout range from sub 5 to 25 minutes and know the 150 double unders are a killer without the added torture of 150 situps