Paper Street Gymnasium: WOD

Wednesday, September 9, 2009

"Rookie's Test" (variant)

4 RFT of:

5 Clean and Jerk (anyhow) @ 115lbs
10 Box Jump @ 30"
15 Swings @ 35#
20 Double Unders

Matthew Crouch MD said...: 22:10
subbed
10 35lb KB 1-arm clean and press
10 24in box jumps
15 35lb KB swings
20 double-unders (I suck at these); September 9, 2009 at 9:56 PM
Bruce said...: 11:05; September 9, 2009 at 11:14 PM
brumm said...: 12:18; September 10, 2009 at 9:56 AM
D* said...: Haven't posted in forever...I'm pretty busy during football season, but I am still working out 4 days a week.

Today:
3 Rounds for Time: 10:30

6 Power Snatches- 95#
10 Pullups
10 24" Box Jumps
500 meter run; September 10, 2009 at 11:22 AM
Bruce said...: Nice D. Go Salt Hawks!!!; September 10, 2009 at 1:13 PM