Via The Shop
One round for time of:
400m run
135# push press/jerk x 10
135# hang squat clean x 10
135# deadlift x 10
-3min rest
400m run
115# push press/jerk x 15
115# hang squat clean x 15
115# deadlift x 15
-3min rest
400m run
95# push press/jerk x 20
95# hang squat clean x 20
95# deadlift x 20
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7 comments:
I'm jealous. This is the first wod that's popped up that I really want to do. Injuries suck.
They certainly do.
3:12, 4:11, 4:28
Goob-
17:51 total time for a score of11:51?
lower back tightened up like a little bitch - had to stop timing myself because it was taking way too long. however, my first round was 5:37, so it went waaay down hill after that.
4:22-6:26-7:55
I hear ya Brumm, my low back was toast in the final round.
Your final round time is redonk goob. Did you break any of the 20 rep sets?
i did 10, then 10 more on the push jerk and the hang cleans, unbroken on the DL.
i can't wait to see D's time. he probably did the second round of hang cleans ON the shitter.
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