tag:blogger.com,1999:blog-40800758688316865162024-03-05T14:59:17.449-06:00Paper Street GymnasiumBrucehttp://www.blogger.com/profile/15459141614312481455noreply@blogger.comBlogger681125tag:blogger.com,1999:blog-4080075868831686516.post-12178313637761385622011-02-24T22:08:00.001-06:002011-02-24T22:10:32.737-06:00Row 1000m, 50 dumbbell squat snatch 25lbs, row 750m, 36 squat snatch, row 500 m, 20 squat snatch = 23:40Matthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-73829495327087637092011-02-23T22:12:00.001-06:002011-02-23T22:13:49.408-06:00Row 5,6,7 min rest 2.5,3 min between rds= 1230m, 1445m, 1675mMatthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-38697357411009911682011-02-22T22:11:00.001-06:002011-02-23T22:12:27.411-06:00Deadlift 3-3-3-3-3 = 245-285-345-375-375Matthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-15104728377167594022011-02-21T23:12:00.000-06:002011-02-22T01:13:40.914-06:00CindyAMRAP 20 min<br />5 pullups<br />10 pushups<br />15 squats<br /><br />15 rounds plus 4 pushupsMatthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-84878871388372200412011-02-20T01:10:00.000-06:002011-02-22T01:12:30.268-06:0010 rounds of 30:60 runstreadmill at 12%<br />run 30 sec, rest 60 sec all out effort<br />9 rounds at 8.0mph, last round at 9mphMatthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-41879190599102037472011-02-18T01:08:00.000-06:002011-02-22T01:10:23.108-06:00KellyRun 400m<br />30 x Box Jump 24in<br />30 x Wallball 20lbs to 8.5ft target<br /><br />27:03 PR by 4:04Matthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-238881318974668412011-02-17T01:07:00.000-06:002011-02-22T01:08:19.937-06:003 rounds for distance: Row 600m, rest 90 sec2:11, 2:16, 2:17Matthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-34141020180490487662011-02-17T01:05:00.000-06:002011-02-22T01:07:02.108-06:00Annie50-40-30-20-10 reps of double unders and situps (anchored)<br /><br />11:05Matthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-22345822810911809212011-02-16T01:02:00.000-06:002011-02-22T01:03:56.889-06:00Eva5 RFT<br />800m run<br />30 kettlebell swings 55lbs<br />30 pullups<br /><br />47:51 PR by 2:57Matthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-48625292277395815102011-02-14T01:01:00.000-06:002011-02-22T01:01:52.532-06:00Row 35 min for distance7483mMatthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-45167359653354120992011-02-14T00:57:00.000-06:002011-02-22T01:00:24.479-06:00Dumbbell Complex5 rounds of<br />5 deadlift<br />5 hang clean<br />5 push press<br />5 front squat<br /><br />Attempting to increase weight each round, resting only between rounds<br /><br />40-45-50-55-60lbsMatthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-82037682741185471042011-02-13T00:56:00.000-06:002011-02-22T00:57:46.598-06:003 x 1k rows, 2 min recoveries3:43, 3:48, 3:50Matthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-89929869217083840062011-02-13T00:55:00.000-06:002011-02-22T00:56:41.862-06:00Clean and Jerk 1-1-1-1-1-1-1155-160-165-170-175-180-185 (PR)Matthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-43882066032639259872011-02-12T00:53:00.000-06:002011-02-22T00:55:32.429-06:00AMRAP 15 min15 Chest to bar pullups<br />30 sec ring tuck holds<br /><br />4 rounds plus 13 CTBMatthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-40784016947921170802011-02-12T00:50:00.001-06:002011-02-22T01:17:25.655-06:00Row Intervals2 x 5 minute intervals with 2 min recoveries, then<br />5 x 1 minute intervals with 30 sec recoveries for distance<br />3943 mMatthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-33628542079400236082011-02-10T14:20:00.001-06:002011-02-10T14:23:35.901-06:00Wittman: 7 RFT of 15 X KB 55lb, 15 x power clean 95lb, 15 x box jumps. 24:59Matthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com1tag:blogger.com,1999:blog-4080075868831686516.post-36698400749138743252011-02-09T17:04:00.001-06:002011-02-09T17:06:09.695-06:00"Ledesma"-lite: AMRAP 20 min of 5 hspu, 10 toes-to-bar, 15 med ball cleans 6 rounds + 3 hspuMatthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-60349722814973153812011-02-09T01:18:00.000-06:002011-02-22T01:20:31.957-06:002000 single-unders for time28:09Matthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-37184434530802427492011-02-07T22:10:00.000-06:002011-02-07T22:11:16.419-06:00Row 9 min for distance = 2256mMatthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-91187806170156278342011-02-06T21:56:00.000-06:002011-02-06T21:57:08.613-06:00"Karen" 150 wallballs Rx'd 12:15Matthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-22225763118321723032011-02-06T16:15:00.000-06:002011-02-06T16:16:28.613-06:00100 burpee + jumping chest to bar pullups 13:11Matthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-62256969620745668372011-02-05T22:12:00.001-06:002011-02-05T22:13:28.324-06:00Snatch Balance 3-3-3-3-3: 65lbs, 75lbs, 85lbs, 95lbs, 100lbsMatthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-89771512187851474642011-02-05T22:11:00.000-06:002011-02-05T22:12:06.770-06:00Row 3x8min, 4 min rests: 1920m, 1945m, 1920mMatthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-43275137101456783242011-02-03T22:09:00.000-06:002011-02-05T22:10:44.242-06:00OHS 1-1-1-1-1-1-1: 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd (PR 15 lbs)Matthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0tag:blogger.com,1999:blog-4080075868831686516.post-19789549977451435752011-02-03T22:04:00.000-06:002011-02-05T22:07:13.059-06:004 RFT: 21-18-15-12 Deadlifts 225lbs, 150 single unders= 16:48Matthew Crouch MDhttp://www.blogger.com/profile/08109120766082052039noreply@blogger.com0