How has your knowledge of omega 3's impacted your nutrition choices. What's your advice on implementing that knowledge into daily routine? I've read about it before but have never taken enought time to look into a supplement. All I've done is eaten salmon and tuna.
Check out Buffalo meat for some Omega 3's and 6's. Tastes great, low calorie, low fat, and tons of protein! Me and a buddy are going in on half a buffalo in a couple of months. Should be eating good for a while on that.
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Thought you were on vacation, Bruce. I did The Shop workout this morning...brutal
That one looks HARD! Curious to see how it goes for you.
Bruce,
How has your knowledge of omega 3's impacted your nutrition choices. What's your advice on implementing that knowledge into daily routine? I've read about it before but have never taken enought time to look into a supplement. All I've done is eaten salmon and tuna.
Advice?
I've started taking 3 grams of fish oil per day. The list of benefits is a LONG one. I highly recommend, very easy to impliment.
Yea, that would be awesome. We could use some help let me know when would be good for you and I'll try and get the guys here.
Check out Buffalo meat for some Omega 3's and 6's. Tastes great, low calorie, low fat, and tons of protein! Me and a buddy are going in on half a buffalo in a couple of months. Should be eating good for a while on that.
6 rounds + 5 thrusters + 4 HPC
forearm blowout...
my goal was 10 rounds, but that was wiped out once i hit round 3.
BRUTAL!!! I was a hurtin'.
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