5 full rounds- 11:3420- 24" box jumps (didn't have jumprope, so figured good swap)15- 18# Wall Balls (no 20# ball)10 BurpeesFunny, I punish kids in my weight class with Burpees, I think they are coming back to haunt me now on this workout!
Nice job D! I did it as Rx'd. Got plenty of double under practice...uggghhh. Also, hair is going bye bye.
I'll say it again...SHAVE IT!I went back to 0.25" over the weekend and it feels like home. Plus it's a whole lot cooler now that it's starting to get a little warm out.
Bruce, how often will I need a jumprope? Is it worth it to go to Walmart to pick one up?
13:18i think i zoned out and did six rounds.....
I think it's definitely worth it. They have one for under $5.I plan on using DU's for mono-structural movement more often. They are killer.
thanks for the link brucei really like that about psghe brings up some good pointsi have a feeling the wods at this years games will have everyone saying wtf once they're postedi also think that's the way it should behopefully we can incorporate at least one as rx'd in the paper shop gameson that note, we need to figure out how we're going to do pullups. the bars at harvest are too low, i think
uh oh...
That's AWESOME!!!cool pics man
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5 full rounds- 11:34
20- 24" box jumps (didn't have jumprope, so figured good swap)
15- 18# Wall Balls (no 20# ball)
10 Burpees
Funny, I punish kids in my weight class with Burpees, I think they are coming back to haunt me now on this workout!
Nice job D!
I did it as Rx'd. Got plenty of double under practice...uggghhh. Also, hair is going bye bye.
I'll say it again...
SHAVE IT!
I went back to 0.25" over the weekend and it feels like home. Plus it's a whole lot cooler now that it's starting to get a little warm out.
Bruce, how often will I need a jumprope? Is it worth it to go to Walmart to pick one up?
13:18
i think i zoned out and did six rounds.....
I think it's definitely worth it. They have one for under $5.
I plan on using DU's for mono-structural movement more often. They are killer.
thanks for the link bruce
i really like that about psg
he brings up some good points
i have a feeling the wods at this years games will have everyone saying wtf once they're posted
i also think that's the way it should be
hopefully we can incorporate at least one as rx'd in the paper shop games
on that note, we need to figure out how we're going to do pullups. the bars at harvest are too low, i think
uh oh...
That's AWESOME!!!
cool pics man
Post a Comment