"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
1 comment:
Did the WOD at the grand opening of CFNWA. Had a blast. The NWA box is AWESOME!
324 reps
Pullup numbers were way down. My hands are wrecked.
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