"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
FOR FAYETTEVILLE PSG-ers: I'LL BE AT VETERAN'S PARK ABOUT 5:30-5:45 FOR WOD. YOU ARE WELCOME TO JOIN ME.
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1 comment:
I hate 400's!!!!!!!!!!!!!!!!!
12:00
55# DB swings (no kettleball)
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