I was hoping you were giving us Father's Day off! What's a good substitute for the Double Unders, I haven't got a jump rope yet.
Nevermind, picked up a jumprope at Kmart
I was just about to suggest something :) Now that you have a jump rope I highly recommend watching this:http://vimeo.com/2969537
Good WOD! My inefficiency on the DU's made it even harder. Still perfecting my form/timing on those dudes
8:47DU's greatly slowed me down also. Pullups are getting better for me, though. I need to drop about 10 pounds to be able to get alot better.What was your time Bruce?
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I was hoping you were giving us Father's Day off! What's a good substitute for the Double Unders, I haven't got a jump rope yet.
Nevermind, picked up a jumprope at Kmart
I was just about to suggest something :) Now that you have a jump rope I highly recommend watching this:
http://vimeo.com/2969537
Good WOD! My inefficiency on the DU's made it even harder. Still perfecting my form/timing on those dudes
8:47
DU's greatly slowed me down also.
Pullups are getting better for me, though. I need to drop about 10 pounds to be able to get alot better.
What was your time Bruce?
Post a Comment