Tuesday, June 2, 2009

WOD

Run 5k

3 comments:

goob said...

that's 3.10685596 miles. how in hell do i measure that?

goob said...

sky's too ominous for running.

i did:

squat clean thruster (65#)
KB swing (55#)
KTE

30, 20, 10

Clint said...

step 1.
get in your car and drive 1.6 miles away from your house

step 2.
find the nearest landmark and remember it

step 3.
drive home

step 4.
get your running shoes on and run from your house to the landmark (you remembered it, right) and back

1.6 there + 1.6 back= 3.2 miles = 5k

problem solved

;-)