This is an awesome workout. Nothing prepared me for the intense shoulder torture
i had to start out at 75# and move up each round since last time i did 21-15-9 of OHS my shoulder came out of place.....
Post a Comment
2 comments:
This is an awesome workout. Nothing prepared me for the intense shoulder torture
i had to start out at 75# and move up each round since last time i did 21-15-9 of OHS my shoulder came out of place.....
Post a Comment