For time:
1 Rep of "Bear" 115#(75#)
21 Push-ups
21 Box-jumps 24"
21 Ball-slams 20#
3 Reps of "Bear" 115#(75#)
15 Push-ups
15 Box-jumps
15 Ball-slams
5 Reps of "Bear" 115#(75#)
9 Push-ups
9 Box-jumps
9 Ball-slams
BEAR: Power Clean, Front Squat, Push Press, Back Squat, Push Press
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4 comments:
That looks AWESOME!!!
Possibly the most interesting PSG wod to date!
Is that a PSG original? If so, it deserves to be named.
I'll be curious to know a time range on that one. 10-15, 15-20, etc. I want to do it for sure and that would help me determine when to do it.
I pulled it from list of affiliate WODs.
9:12
pretty slow..
This W0D is legit. Like Donkey Kong and Bear had a two headed demon baby.
@Clint - Give yourself 10 minutes, that should be plenty of time.
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