that's 3.10685596 miles. how in hell do i measure that?
sky's too ominous for running.i did:squat clean thruster (65#)KB swing (55#)KTE30, 20, 10
step 1. get in your car and drive 1.6 miles away from your house step 2.find the nearest landmark and remember itstep 3.drive homestep 4.get your running shoes on and run from your house to the landmark (you remembered it, right) and back1.6 there + 1.6 back= 3.2 miles = 5kproblem solved;-)
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that's 3.10685596 miles. how in hell do i measure that?
sky's too ominous for running.
i did:
squat clean thruster (65#)
KB swing (55#)
KTE
30, 20, 10
step 1.
get in your car and drive 1.6 miles away from your house
step 2.
find the nearest landmark and remember it
step 3.
drive home
step 4.
get your running shoes on and run from your house to the landmark (you remembered it, right) and back
1.6 there + 1.6 back= 3.2 miles = 5k
problem solved
;-)
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