Tuesday, July 14, 2009

WOD

30 Renegade Man Makers For Time

5 comments:

Bruce said...

I'll be using 25s

brumm said...

25# for me as well. my time was brutal...

6:46

i'd like to try this one out again in a couple of weeks.

Clint said...

i think that's a good video, other than he does a whole lot of hip twisting and leg moving.

Bruce said...

After doing this WOD I'm not sure about RMMs being done for time. I don't think we'll see these again.

Clint said...

i tend to agree. i haven't done it yet but believe the movement doesn't lend itself to the timed environment. it's too technical to go fast, at least at 2 x 25lbs.