Saturday, July 25, 2009

Paper Shop Games WOD 2 & 3

------- Event # 1 - 9:00am -------

4 Rounds for time of:

5 Ground to Overhead Anyhow @ 155lbs
10 Burpees
100m Farmer Carry @ 53lb / 70lb (switch hands at the halfway mark)

------- Event # 2 - 3:00pm -------

"Catch 22" (scaled)

1 Round for time of:

22 Deadlift @ 205
200m run with 2 x 25lb dumbbells
22 Thrusters @ 2 x 25lb dumbbells
200m run with 2 x 25lb dumbbells
22 Pullups
300m run
22 Overhead Squats @ 75lbs
300m run

2 comments:

Bruce said...

Event #2, Done.

4 Rounds for time of:
5 ground to overhead anyhow
10 burpees
100m farmer @ 70/53

Results:

1 DelaneyD - 10:10
2 Goob - 11:04
3 Clint - 12:04
4 Bruce - 12:17
5 Patrick - 14:19

Overall points standings:

4 Goob
5 Bruce
6 Clint
6 DelaneyD
10 Patrick

It's wide open. Event #3 later this afternoon.

Bruce said...

Final event results:
1 Goob - 10:18
1 Bruce - 10:18
3 Clint - 11:08
4 DelaneyD - 11:38
5 Patrick - 13:14

Final Standings:
5 Goob
6 Bruce
9 Clint
10 DelaneyD
15 Patrick