Rest Day

I'll be licking my wounds again today. If you feel the same, use today to rest and practice your goat(s)*. Pistols, HSPUs, Snatch, Muscle Ups, what ever you are secretly hoping does not pop up in tomorrow's WOD. We dive back in head first on Wednesday.


*The "Goat" concept (San Francisco CrossFit) is simple. A "Goat" is an exercise or movement you suck at, hate, or both. This can include anything from running, thrusters, handstands, or stretching your hamstrings. This point is, we should work harder at the things we suck at instead of always trying to improve what we're already good at. Spending some time during your warm-up or cool-down to improve some of your "goats" will make a HUGE difference in how fast you progress!