Friday, May 1, 2009

21-15-9

For time:

SDHP @ 95#
Overhead squats @ 95#


Note Depth:

3 comments:

brumm said...

8:58

sucky time...but that shit got heavy at the end.

Bruce said...

13:58

A serious lesson in overhead squats. I did refine it though. Got my form dialed in really good by the last round.

Clint said...

8:53
not 100% on rom and form
check The Shop Blog for highlights soon