chose this over The Shop's Wod for today. however,i will be doing the other one soon.4:45 @ 175# on the DLbw is curr. 180#
sweatin' like a stuck pig. it's 90 here.
5:20 @ 155#FUBAR...We'll be seeing this one again.
just got back from Mexico with Montezuma's Revenge. terribly out of shape:5:24 @ 95#gonna get more weight this weekend, but still enough to kick my fat ass..
Welcome back Brumdog Millionaire!Then: Clint's KB Complex, uh...warmup my ass. I assumed that setting the bell down during the complex was a no no...so I didn't.
"FUBAR"Haven't heard that in a while. Made me laugh.
Sorry dude, I should have mentioned, we set the bell down after each one for maybe 10 seconds or so.That was tough enough ;-)BRUMM - You're tha man! Keep up the good work and get that extra weight this weekend, it's worth having.
cool vidguess i'll have to try it without setting down the kblooks pretty tough
5.22.09174lbs this am165 deadlift4:39
redux 6/3/094:17 @ 175#current bw is 168#
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10 comments:
chose this over The Shop's Wod for today. however,i will be doing the other one soon.
4:45 @ 175# on the DL
bw is curr. 180#
sweatin' like a stuck pig. it's 90 here.
5:20 @ 155#
FUBAR...
We'll be seeing this one again.
just got back from Mexico with Montezuma's Revenge. terribly out of shape:
5:24 @ 95#
gonna get more weight this weekend, but still enough to kick my fat ass..
Welcome back Brumdog Millionaire!
Then: Clint's KB Complex, uh...warmup my ass. I assumed that setting the bell down during the complex was a no no...so I didn't.
"FUBAR"
Haven't heard that in a while. Made me laugh.
Sorry dude, I should have mentioned, we set the bell down after each one for maybe 10 seconds or so.
That was tough enough ;-)
BRUMM - You're tha man! Keep up the good work and get that extra weight this weekend, it's worth having.
cool vid
guess i'll have to try it without setting down the kb
looks pretty tough
5.22.09
174lbs this am
165 deadlift
4:39
redux 6/3/09
4:17 @ 175#
current bw is 168#
Post a Comment