Monday, May 18, 2009

WOD

No WODing for me today. Feel free to post any activity to the comments.

2 comments:

brumm said...

Complete as many rounds as you can in 10 minutes of:

6 one arm KB snatch @ 35#
8 box jumps @ 30"
12 pull-ups (chest to bar)

5 rounds + 6 snatches

Clint said...

Man Brumm, I think you should video tape your next wod that involves chest to bar pullups. You managed almost two full rounds more than I did. Maybe seeing you do them would give me some tips on how to get better at that movement. Are you participating in the Paper Shope Games July 24, 25th?