Wednesday, May 6, 2009

WOD

For time:

Modified "Linda" using 1/2 Body Weight

Complete 10,9,8,7,6,5,4,3,2,1 reps of:

Deadlift
Push Press
Clean (that's ground to shoulder, with a full front squat)
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1 comment:

Bruce said...

18:15

This lit my lower back UP! It was on fire after the round of 8.

May 6, 2009 at 7:39 PM

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