Sunday, May 10, 2009

WOD

AMRAP in 20 minutes of:

5 Overhead Squats M:95 F:65
10 Burpees
15 Pull Ups

3 comments:

Bruce said...

7 Rounds + 5 OHS, and 10 Burpees.

I'm gonna say in the top 3 hardest WODs I've ever done.

Slayed...

Clint said...

Impressive wod and perfomance. I'll be trying that one.

Clint said...

6 rounds + 5 OHS + 10 Burpees + 6 Pullups

done on 5.18.09

a really good one