From the ground: 6:49I felt really strong today :)
Coy: From the ground @ 75#: 6:35
Nice time Bruce!Just to note it. I have been doing ALL of my wods from the ground for months now. I felt it was the only way to truly compare my times at The Shop with any PSG wod.
another note...I gotta get the kip down 100% before the Paper Shop Games this summer or I'm gonna get completely smoked at any wod involving pullups.
My goal for the games is to broaden my skill set. DU's, OHS, Snatch, etc.
I can't figure it out"DU's" ?
double unders
Post a Comment
7 comments:
From the ground: 6:49
I felt really strong today :)
Coy: From the ground @ 75#: 6:35
Nice time Bruce!
Just to note it. I have been doing ALL of my wods from the ground for months now. I felt it was the only way to truly compare my times at The Shop with any PSG wod.
another note...
I gotta get the kip down 100% before the Paper Shop Games this summer or I'm gonna get completely smoked at any wod involving pullups.
My goal for the games is to broaden my skill set. DU's, OHS, Snatch, etc.
I can't figure it out
"DU's" ?
double unders
Post a Comment