Wife is out of town so I've had to wod over lunch this week in order to pick up the kids at night. Yesterday we had a meeting at lunch so I had no time.
5 rounds
20 sec to spare
didn't start the 6th
thanks to all of you for the motivation
need to work on the back squats, hardtest part for me, believe it or not
I am with you Bruce, back squats were my chance to catch my breath, just like they are during the MTNATHLETE Barbell complex. HSC wasn't bad either, push press was killer every round.
10 comments:
Ah ha! A little pre-games competition huh!
We'll see if my programming feels as good as it looks on paper.
nah, just looks like fun!
It's all apples to oranges until we meet on the same course ;)
could've started the sixth. but, the meat was cooked. 5 full rds.
tons of fun.
Ditto, 5 full rounds
4 rounds + 5 HSPC and 10 pushpress
dundee...
doing it tomorrow
why tomorrow? you gotta yeast infection?
Wife is out of town so I've had to wod over lunch this week in order to pick up the kids at night. Yesterday we had a meeting at lunch so I had no time.
5 rounds
20 sec to spare
didn't start the 6th
thanks to all of you for the motivation
need to work on the back squats, hardtest part for me, believe it or not
I'm just the opposite. The back squats were like recovery time. The push press had me gasping.
I've got to get stronger at taking things over head. It crushes me.
I am with you Bruce, back squats were my chance to catch my breath, just like they are during the MTNATHLETE Barbell complex. HSC wasn't bad either, push press was killer every round.
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