Thursday, May 14, 2009

WOD

Four rounds for time:

Run 400 meters
Rest 2 minutes

6 comments:

Bruce said...

1:14-1:11-1:12-1:14

brumm said...

1:37 - 1:22 - 1:26 - 1:37

Clint said...
This comment has been removed by the author.
Bruce said...

I want to remeasure my 400m, just to be sure. But as long as it's the same every time, it's still a good measure I guess.

Clint said...

I'm impressed with both of your times.

How did it feel? Kinda different than what we normally do

Clint said...

Ouch.

Took the kids to the local middle school track and did this one today

1. 1:20
2. 1:23
3. 1:31
4. 1:29

Words cannot explain how much this thing SUCKED! I obviously need to spend more time running. Can't wait to test for improvement on this one in a couple months.