Muscle Ups are a challenging movement to say the least. I've never been able to do more than one at a time but I bet you'll have more success than that.
muscle-ups went pretty well it looks. last time i tried those it was all "muscle" and no technique. looking forward to getting our rings hung again so i can try them again with the kip.
i bet they were easier than those damn hang power cleans...
6 comments:
Muscle Ups are a challenging movement to say the least. I've never been able to do more than one at a time but I bet you'll have more success than that.
Video???
13:35
Pretty slow time, but for my first Muscle Ups WOD, I'll take it.
killer wod man, killer.
thanks for the video.
muscle-ups went pretty well it looks. last time i tried those it was all "muscle" and no technique. looking forward to getting our rings hung again so i can try them again with the kip.
i bet they were easier than those damn hang power cleans...
Hang Power Cleans BLOW!!!!
Two more first timers at my house on Monday. They both did "Donkey Kong" w/ 10# KB.
Allison: 11:54
Julie: 13:05
Molly did...
3 rounds
25 squats, 25 jumping pull-ups, 25 sit-ups, 9:56
Nice Job Ladies!
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