my shoulder started to come out of place during the round of 15 on OHS, so i had to stop in the middle, rest and finish the set out - i did the last round with 85#
i was leaning forward a little too much, which i'm sure caused this. form is golden on those.
3 comments:
Good WOD. My ring dips need practice, but I felt really good on the OHS.
5:04
my shoulder started to come out of place during the round of 15 on OHS, so i had to stop in the middle, rest and finish the set out - i did the last round with 85#
i was leaning forward a little too much, which i'm sure caused this. form is golden on those.
did you time yours Bruce?
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