Tuesday, December 30, 2008

WOD

"Donkey Kong" sans stairs

21-15-9

Burpees
KB Swings
Box Jumps

6 comments:

Bruce said...

I need a good panic breathing WOD.

Bruce said...

6:25 PR

1st time with new taller box. The difference was felt.

Clint said...

what's the new height?

brumm said...

8:29

this is my first WOD in 5 days - definitely panic-breathing.

sucky time

Bruce said...

24"

I hadn't yet added the pallet last time I did this back in September.

goob said...

01/05/09

7:49

definitely went "anaerobic"